Lesson 2: what is Reiki and how to work with it 

Reiki is a fascinating and gentle healing practice that has intrigued many for its simplicity and effectiveness.

At its core, Reiki is about channeling universal energy to promote healing and balance within the body, mind, and spirit. It's based on the idea that we all have this life force energy flowing through us. When this energy is low or blocked, we’re more likely to feel stressed, unwell, or out of balance. By using Reiki, practitioners aim to restore and enhance this energy flow, encouraging the body’s natural healing processes.